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Wing Chun - Level 1
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Course Introduction
Week 1 Intro - Upper Body practices
Day 1 - Stance Alignment / Vertical Strike
Day 2 - Slapping Block / Dispersing Block
Day 3 - Chopping Block (low & high) / Darting Block / Practice Tools
Day 4 - Pressing Block / Barring Arm / Executing Hand
Day 5 - Sinking Block / Circling Hand
Day 6 - Receiving Block / Griping Hand
Day 7 - Jerking (Jolting) Block / Controlling Arm & Protecting Hand / Siu Lim Tau form
Week 2 Intro - Lower Body practices
Day 8 - Advancing Step / Diagonal Step
Day 9 - Side Step / Dissipating Step
Day 10 - Shifting / Turning Step
Day 11 - Circling Step / Front & Side Kick
Day 12 - Dispersing & Receiving Leg / Stopping Kick
Day 13 - 8 Basic kicks / Practice Tools
Day 14 - Footwork recap / Single Sticky Hands
Week 3 Intro - Upper & Lower Body Integration
Day 15 - Advancing step Vertical punch / Sidestep Slapping block
Day 16 - Shifting Dispersing block / Shifting Blocking Striking
Day 17 - Pak Tan Step Pak Da / Pak Bong Lop Faak
Day 18 - Stop Kick, Slap, Vertical Punch / Diagonal Step & split strike
Day 19 - Shifting Receiving block / Double Chopping block Rotating Arms
Day 20 - Sidestep Front Kick / Sidestep Side Kick
Day 21 - 9 angles of attack / Basic Applications / BONUS: Internal Release practice
Wing Chun Kung Fu 21-Day SPARK
Course Introduction
Preview
WING CHUN 21-DAY SPARK (WEEK 1)
Week 1 Intro - Upper Body practices
Preview
Day 1 - Stance Alignment / Vertical Strike
Day 2 - Slapping Block / Dispersing Block
Day 3 - Chopping Block (low & high) / Darting Block / Practice Tools
Day 4 - Pressing Block / Barring Arm / Executing Hand
Day 5 - Sinking Block / Circling Hand
Day 6 - Receiving Block / Griping Hand
Day 7 - Jerking (Jolting) Block / Controlling Arm & Protecting Hand / Siu Lim Tau form
WING CHUN 21-DAY SPARK (WEEK 2)
Week 2 Intro - Lower Body practices
Preview
Day 8 - Advancing Step / Diagonal Step
Day 9 - Side Step / Dissipating Step
Day 10 - Shifting / Turning Step
Day 11 - Circling Step / Front & Side Kick
Day 12 - Dispersing & Receiving Leg / Stopping Kick
Day 13 - 8 Basic kicks / Practice Tools
Day 14 - Footwork recap / Single Sticky Hands
WING CHUN 21-DAY SPARK (WEEK 3)
Week 3 Intro - Upper & Lower Body Integration
Preview
Day 15 - Advancing step Vertical punch / Sidestep Slapping block
Day 16 - Shifting Dispersing block / Shifting Blocking Striking
Day 17 - Pak Tan Step Pak Da / Pak Bong Lop Faak
Day 18 - Stop Kick, Slap, Vertical Punch / Diagonal Step & split strike
Day 19 - Shifting Receiving block / Double Chopping block Rotating Arms
Day 20 - Sidestep Front Kick / Sidestep Side Kick
Day 21 - 9 angles of attack / Basic Applications / BONUS: Internal Release practice
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