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WING CHUN 21-DAY SPARK (WEEK 1)
8 Lessons-
PreviewWeek 1 Intro - Upper Body practices
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StartDay 1 - Stance Alignment / Vertical Strike
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StartDay 2 - Slapping Block / Dispersing Block
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StartDay 3 - Chopping Block (low & high) / Darting Block / Practice Tools
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StartDay 4 - Pressing Block / Barring Arm / Executing Hand
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StartDay 5 - Sinking Block / Circling Hand
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StartDay 6 - Receiving Block / Griping Hand
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StartDay 7 - Jerking (Jolting) Block / Controlling Arm & Protecting Hand / Siu Lim Tau form
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WING CHUN 21-DAY SPARK (WEEK 2)
8 Lessons-
PreviewWeek 2 Intro - Lower Body practices
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StartDay 8 - Advancing Step / Diagonal Step
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StartDay 9 - Side Step / Dissipating Step
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StartDay 10 - Shifting / Turning Step
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StartDay 11 - Circling Step / Front & Side Kick
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StartDay 12 - Dispersing & Receiving Leg / Stopping Kick
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StartDay 13 - 8 Basic kicks / Practice Tools
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StartDay 14 - Footwork recap / Single Sticky Hands
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WING CHUN 21-DAY SPARK (WEEK 3)
8 Lessons-
PreviewWeek 3 Intro - Upper & Lower Body Integration
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StartDay 15 - Advancing step Vertical punch / Sidestep Slapping block
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StartDay 16 - Shifting Dispersing block / Shifting Blocking Striking
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StartDay 17 - Pak Tan Step Pak Da / Pak Bong Lop Faak
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StartDay 18 - Stop Kick, Slap, Vertical Punch / Diagonal Step & split strike
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StartDay 19 - Shifting Receiving block / Double Chopping block Rotating Arms
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StartDay 20 - Sidestep Front Kick / Sidestep Side Kick
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StartDay 21 - 9 angles of attack / Basic Applications / BONUS: Internal Release practice
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Wing Chun - Level 1
Siu Lim Tau level
Course Summary
This Spark (beginners) course will give you a systematic introduction to Wing Chun Kung Fu, so you can better decide if this is a practice you'd like to add to your repertoire. Wing Chun is a great martial art practice that allows the practitioner to develop good basic combat skills in relatively short time, due to its simplicity. This martial art a very efficient yet effective form of self-defense.
Course Curriculum
Course Pricing
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$99 USD
Siu Lim Tau level
Purchase Now
Marek Chromik
About the Instructor
Born and raised in Slovakia, I left my family home at the age of 21 to learn English in the UK. Came to Colorado at the age of 26. Physical movement and martial arts were always so much fun for me and although I didn't learn easily or quickly, but once I understood the movement while deepening my focus, I was able to retain what I learned. I later noticed I really enjoyed explaining the movement I learned and decided to start teaching classes. I started teaching Kung Fu and Kickboxing in 2006 and incorporated Eclectic Ground in 2012. I spent a month in Wudang Kung Fu Academy in China where I studied Kung Fu, Tai Chi and Chi Gong and later received a "Sifu" (Master) certificate from Ving Tsun Athletic Association in Hong Kong after a few years of progressing through my Wing Chun Kung Fu studies under my Master Keith Worfel of Denver Wing Chun (late grandmaster Ip Ching lineage). I have also studied with a few other Tai Chi & Chi Kung masters (like master Adam Mizner or master Mark Rasmus) where I gained deeper insights into the internal power (Chi).
My long term goal is to create a community of individuals who are interested to learn to know themselves through internal energy practices, martial arts and its principles, through re-training the mind and healing the heart with self empowerment exercises, in order to help each individual to find their path and fulfill their dharma. This is a self-sustaining community, where we find common interest in keeping our bodies healthy as we age, our mind sharp and our heart open with compassion and gratitude. A community of individuals curious about life, how the world works and how we redefine this world or ourselves in it and create a new reality from place of curiosity, respect and love.