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Wudang Tai Ji Quan 28
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Week 1 Preview & Intro
Day 1 - Stances & Alignment / Part 1 / Practice
Day 2 - Part 2 / Practice
Day 3 - Part 3 / Practice
Day 4 - Part 4 / Practice
Day 5 - Part 5 / Practice
Day 6 - Part 6 / Practice
Day 7 - Part 7 / Practice / Part 1-7
Week 2 Preview
Day 8 - Part 8 / Practice
Day 9 - Part 9 / Practice
Day 10 - Part 10 / Practice
Day 11 - Part 11 / Practice
Day 12 - Part 12 / Practice
Day 13 - Part 13 / Practice
Day 14 - Part 14 / Practice / Part 8-14
Week 3 Preview
Day 15 - Part 15 / Practice
Day 16 - Part 16 / Practice
Day 17 - Part 17 / Practice
Day 18 - Part 18 / Practice
Day 19 - Part 19 / Practice
Day 20 - Part 20 / Practice
Day 21 - Part 21 / Practice / Part 15-21
Week 4 Preview
Day 22 - Part 22 / Practice
Day 23 - Part 23 / Practice
Day 24 - Part 24 / Practice
Day 25 - Part 25 / Practice
Day 26 - Part 26 / Practice
Day 27 - Part 27 / Practice
Day 28 - Part 28 / Practice / Part 22-28
Entire Wudang Tai Ji Quan 28 - follow along
TAI JI QUAN 28 - Ignite (WEEK 1)
Week 1 Preview & Intro
Preview
Day 1 - Stances & Alignment / Part 1 / Practice
Day 2 - Part 2 / Practice
Day 3 - Part 3 / Practice
Day 4 - Part 4 / Practice
Day 5 - Part 5 / Practice
Day 6 - Part 6 / Practice
Day 7 - Part 7 / Practice / Part 1-7
TAI JI QUAN 28 - Ignite (WEEK 2)
Week 2 Preview
Preview
Day 8 - Part 8 / Practice
Day 9 - Part 9 / Practice
Day 10 - Part 10 / Practice
Day 11 - Part 11 / Practice
Day 12 - Part 12 / Practice
Day 13 - Part 13 / Practice
Day 14 - Part 14 / Practice / Part 8-14
TAI JI QUAN 28 - Ignite (WEEK 3)
Week 3 Preview
Preview
Day 15 - Part 15 / Practice
Day 16 - Part 16 / Practice
Day 17 - Part 17 / Practice
Day 18 - Part 18 / Practice
Day 19 - Part 19 / Practice
Day 20 - Part 20 / Practice
Day 21 - Part 21 / Practice / Part 15-21
TAI JI QUAN 28 - Ignite (WEEK 4)
Week 4 Preview
Preview
Day 22 - Part 22 / Practice
Day 23 - Part 23 / Practice
Day 24 - Part 24 / Practice
Day 25 - Part 25 / Practice
Day 26 - Part 26 / Practice
Day 27 - Part 27 / Practice
Day 28 - Part 28 / Practice / Part 22-28
Entire Wudang Tai Ji Quan 28 - follow along
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