This Ignite (Intermediate) course will give you a systematic introduction into one of the most well known Taoist Tai Chi forms - the Wudang Tai Ji Quan 28 form. This set is the shorter version of the Wudang Tai Ji Quan 108 form. If you have already completed my Tai Chi Spark program, this form is the next step toward mastering Tai Chi, where you learn to coordinate your body's movement and connect the sections you will have learned. Perahps you can add this practice to your daily routines.
Please consult with a physician before starting any exercise program. All exercise programs have a possibility of physical injury.
If you choose to engage in this exercise program, you acknowledge that you will do your best to focus and listen to your body and that you take full responsibility for your practice and any potential injury. Please be patient with yourself and enjoy your practice.