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Tai Chi Chuan
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Week 1 Intro - External Movement
Day 1 - Stance Alignment / Shifting & Turning
Day 2 - Arms Movement / Arms Reverse
Day 3 - Parting Clouds / Parting Clouds Practice
Day 4 - Tai Chi Circle / Footwork Turning
Day 5 - Grip & Pull / Carry Tiger
Day 6 - Crane & Kick / Brush Knee
Day 7 - Part Horse's Mane / Snake Creeps Down
Week 2 Intro - Internal Movement
Day 8 - Five Harmony Principles / Internal Alignment
Day 9 - Breath Awareness / Feel Energy Flow
Day 10 - Visualization / Connecting Intent
Day 11 - Parting Clouds Practice / Sung Kung
Day 12 - Expansion (Peng) / Contraction (Lu)
Day 13 - Triangulation (Ji) / Compression (An)
Day 14 - Infinite Rocking / Push Hands 1
Week 3 Intro - External & Internal Integration
Day 15 - Stance ext & int alignment / Shifting-Turning & Breath Awareness
Day 16 - Arms Movement & Feel Energy Flow / Arms Reverse & Visualization
Day 17 - Parting Clouds & Connecting Intent / Shifting-Turning & Visualiztion
Day 18 - Tai Chi Circle & Breath Awareness / Footwork Turning Internal Alignment
Day 19 - Grip & Pull (An & Lu) / Carry Tiger (Peng & An)
Day 20 - Crane & Kick (Peng & An/Ji) / Brush Knee (Peng & Ji/An)
Day 21 - Push Hands 2 (Peng, Lu, Ji, An) / Push Hands 3 (Peng, Lu, Ji, An)
TAI CHI 21-DAY SPARK (WEEK 1)
Week 1 Intro - External Movement
Preview
Day 1 - Stance Alignment / Shifting & Turning
Day 2 - Arms Movement / Arms Reverse
Day 3 - Parting Clouds / Parting Clouds Practice
Day 4 - Tai Chi Circle / Footwork Turning
Day 5 - Grip & Pull / Carry Tiger
Day 6 - Crane & Kick / Brush Knee
Day 7 - Part Horse's Mane / Snake Creeps Down
TAI CHI 21-DAY SPARK (WEEK 2)
Week 2 Intro - Internal Movement
Preview
Day 8 - Five Harmony Principles / Internal Alignment
Day 9 - Breath Awareness / Feel Energy Flow
Day 10 - Visualization / Connecting Intent
Day 11 - Parting Clouds Practice / Sung Kung
Day 12 - Expansion (Peng) / Contraction (Lu)
Day 13 - Triangulation (Ji) / Compression (An)
Day 14 - Infinite Rocking / Push Hands 1
TAI CHI 21-DAY SPARK (WEEK 3)
Week 3 Intro - External & Internal Integration
Preview
Day 15 - Stance ext & int alignment / Shifting-Turning & Breath Awareness
Day 16 - Arms Movement & Feel Energy Flow / Arms Reverse & Visualization
Day 17 - Parting Clouds & Connecting Intent / Shifting-Turning & Visualiztion
Day 18 - Tai Chi Circle & Breath Awareness / Footwork Turning Internal Alignment
Day 19 - Grip & Pull (An & Lu) / Carry Tiger (Peng & An)
Day 20 - Crane & Kick (Peng & An/Ji) / Brush Knee (Peng & Ji/An)
Day 21 - Push Hands 2 (Peng, Lu, Ji, An) / Push Hands 3 (Peng, Lu, Ji, An)
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