Qigong

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Week 1 Intro Preview
Day 1 - Tension Release / Fascial Stretching
Day 2 - Standing Post / Practice
Day 3 - Post to Empty to Bow stance / Practice
Day 4 - Tai Chi Circle / Practice
Day 5 - Post to Horse stance / Practice
Day 6 - Horse stance to Bow stance / Practice
Day 7 - Bow stance to Crouch stance / Practice / Bonus

Week 2 Intro Preview
Day 8 - Opening / Practice
Day 9 - Dragon / Practice
Day 10 - Tiger / Practice
Day 11 - Leopard / Practice
Day 12 - Snake / Practice
Day 13 - Crane / Practice
Day 14 - Complete Wu Xing Qi Gong practice (1 cycle) / Bonus

Week 3 Intro Preview
Day 15 - Opening & breath integration
Day 16 - Dragon & breath integration (3 cycles)
Day 17 - Tiger & breath integration (3 cycles)
Day 18 - Leopard & breath integration (3 cycles)
Day 19 - Snake & breath integration (3 cycles)
Day 20 - Crane & breath integration (3 cycles)
Day 21 - Complete Wudang Wu Xing QiGong practice (3 cycles) / Bonus