Zenler Player
Your course is loading. Hang tight.
Kickboxing
Back to curriculum
0% Complete
0% Complete
Course Introduction
Week 1 Intro - Upper Body & Footwork / Warm-up / Hand Wrapping
Day 1 - Stance & Turning / Jab Strike
Day 2 - Jab Strike / Cross Strike
Day 3 - Cross Strike / Hook Strike
Day 4 - Hook Strike / Upper Cut Strike
Day 5 - Upper Cut Strike / Elbow Strike
Day 6 - Elbow Strike / Jab, Cross, Hook, Upper Cut
Day 7 - Jab, Cross, Hook, Upper Cut, Elbows / BONUS: Back Fist
Week 2 Intro - Lower Body & Footwork
Day 8 - Basic Footwork / Angled Footwork
Day 9 - Front (Push) Kick / practice round
Day 10 - Round (House) Kick / practice round
Day 11 - Side Kick (frontal & Side) / practice round
Day 12 - Knee Kick (Front & Round) / practice round
Day 13 - Front Kick & Round (House) Kick / practice round
Day 14 - All Kicks recap / practice round
Week 3 Intro - Upper & Lower Body Integration
Day 15 - Basic Footwork w Jab & Cross
Day 16 - Angled Footwork w Hook & Upper Cut
Day 17 - Jab, Cross & Rear Round (House) Kick
Day 18 - Front Kick, Jab, Cross, Hook, Upper Cut, Elbow, Knee
Day 19 - Front Round House, Cross, Hook, Cross, Rear Round House
Day 20 - Front Kick, Round House, Jab, Cross, Upper Cut, Hook
Day 21 - Side kick w sweep, Round House, Cross, Hook, Elbow, Knee
Kickboxing 21- Day Spark
Course Introduction
Preview
KICKBOXING spark (WEEK 1)
Week 1 Intro - Upper Body & Footwork / Warm-up / Hand Wrapping
Preview
Day 1 - Stance & Turning / Jab Strike
Day 2 - Jab Strike / Cross Strike
Day 3 - Cross Strike / Hook Strike
Day 4 - Hook Strike / Upper Cut Strike
Day 5 - Upper Cut Strike / Elbow Strike
Day 6 - Elbow Strike / Jab, Cross, Hook, Upper Cut
Day 7 - Jab, Cross, Hook, Upper Cut, Elbows / BONUS: Back Fist
KICKBOXING spark (WEEK 2)
Week 2 Intro - Lower Body & Footwork
Preview
Day 8 - Basic Footwork / Angled Footwork
Day 9 - Front (Push) Kick / practice round
Day 10 - Round (House) Kick / practice round
Day 11 - Side Kick (frontal & Side) / practice round
Day 12 - Knee Kick (Front & Round) / practice round
Day 13 - Front Kick & Round (House) Kick / practice round
Day 14 - All Kicks recap / practice round
KICKBOXING spark (WEEK 3)
Week 3 Intro - Upper & Lower Body Integration
Preview
Day 15 - Basic Footwork w Jab & Cross
Day 16 - Angled Footwork w Hook & Upper Cut
Day 17 - Jab, Cross & Rear Round (House) Kick
Day 18 - Front Kick, Jab, Cross, Hook, Upper Cut, Elbow, Knee
Day 19 - Front Round House, Cross, Hook, Cross, Rear Round House
Day 20 - Front Kick, Round House, Jab, Cross, Upper Cut, Hook
Day 21 - Side kick w sweep, Round House, Cross, Hook, Elbow, Knee
×
This is an unpublished lesson. This lesson will not be shown for students unless you set it as Public.
Back to Dashboard
No contents are available in this lesson!
No lessons available !
Back to Dashboard
Lesson contents locked
Enroll to unlock this lesson.
Enroll to unlock
Next Lesson