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KICKBOXING spark (WEEK 1)
8 Lessons-
PreviewWeek 1 Intro - Upper Body & Footwork / Warm-up / Hand Wrapping
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StartDay 1 - Stance & Turning / Jab Strike
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StartDay 2 - Jab Strike / Cross Strike
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StartDay 3 - Cross Strike / Hook Strike
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StartDay 4 - Hook Strike / Upper Cut Strike
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StartDay 5 - Upper Cut Strike / Elbow Strike
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StartDay 6 - Elbow Strike / Jab, Cross, Hook, Upper Cut
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StartDay 7 - Jab, Cross, Hook, Upper Cut, Elbows / BONUS: Back Fist
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KICKBOXING spark (WEEK 2)
8 Lessons-
PreviewWeek 2 Intro - Lower Body & Footwork
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StartDay 8 - Basic Footwork / Angled Footwork
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StartDay 9 - Front (Push) Kick / practice round
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StartDay 10 - Round (House) Kick / practice round
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StartDay 11 - Side Kick (frontal & Side) / practice round
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StartDay 12 - Knee Kick (Front & Round) / practice round
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StartDay 13 - Front Kick & Round (House) Kick / practice round
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StartDay 14 - All Kicks recap / practice round
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KICKBOXING spark (WEEK 3)
8 Lessons-
PreviewWeek 3 Intro - Upper & Lower Body Integration
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StartDay 15 - Basic Footwork w Jab & Cross
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StartDay 16 - Angled Footwork w Hook & Upper Cut
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StartDay 17 - Jab, Cross & Rear Round (House) Kick
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StartDay 18 - Front Kick, Jab, Cross, Hook, Upper Cut, Elbow, Knee
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StartDay 19 - Front Round House, Cross, Hook, Cross, Rear Round House
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StartDay 20 - Front Kick, Round House, Jab, Cross, Upper Cut, Hook
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StartDay 21 - Side kick w sweep, Round House, Cross, Hook, Elbow, Knee
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Kickboxing
Master the technique - Reach agility
Course Summary
This Spark (Beginners) course will give you a systematic introduction to Kickboxing basics, so you can decide if this is a practice you'd like to add to your daily routines. Kickboxing is a great practice that allows the practitioner to develop good coordination, great cardio and is also great self-defense system.
Course Curriculum
Course Pricing
Marek Chromik
About the Instructor
Born and raised in Slovakia, I left my family home at the age of 21 to learn English in the UK. Came to Colorado at the age of 26. Physical movement and martial arts were always so much fun for me and although I didn't learn easily or quickly, but once I understood the movement while deepening my focus, I was able to retain what I learned. I later noticed I really enjoyed explaining the movement I learned and decided to start teaching classes. I started teaching Kung Fu and Kickboxing in 2006 and incorporated Eclectic Ground in 2012. I spent a month in Wudang Kung Fu Academy in China where I studied Kung Fu, Tai Chi and Chi Gong and later received a "Sifu" (Master) certificate from Ving Tsun Athletic Association in Hong Kong after a few years of progressing through my Wing Chun Kung Fu studies under my Master Keith Worfel of Denver Wing Chun (late grandmaster Ip Ching lineage). I have also studied with a few other Tai Chi & Chi Kung masters (like master Adam Mizner or master Mark Rasmus) where I gained deeper insights into the internal power (Chi).
My long term goal is to create a community of individuals who are interested to learn to know themselves through internal energy practices, martial arts and its principles, through re-training the mind and healing the heart with self empowerment exercises, in order to help each individual to find their path and fulfill their dharma. This is a self-sustaining community, where we find common interest in keeping our bodies healthy as we age, our mind sharp and our heart open with compassion and gratitude. A community of individuals curious about life, how the world works and how we redefine this world or ourselves in it and create a new reality from place of curiosity, respect and love.