Breath & Awareness

I breathe therefore I thrive.

Course Summary

This program was structured to guide you through a focused breath practice and give you an idea of how to use awareness to achieve deep inner relaxation, clarity and boost your immune system. Take long, deep breaths and FEEL the diaphragm expand and contract - moving up and down. If your diaphragm is tight (most of ours are), try repeating in your mind “I am safe” then picture your self being somewhere super safe and feel how your diaphragm responds.

Course Curriculum

Course Pricing

  • Breath & Awareness
  • $49 USD

    I am aware, I am awake & I thrive

    Purchase Now

Marek Chromik

About the Instructor

Born and raised in Slovakia, I left my family home at the age of 21 to learn English in the UK. Came to Colorado at the age of 26. Physical movement and martial arts were always so much fun for me and although I didn't learn easily or quickly (having grown up with dyslexia and ADD), once I understood the movement while deepening my focus, I was able to retain what I learned. I later noticed I really enjoyed explaining the movement I learned and decided to start teaching classes. I officially started teaching Kung Fu and Kickboxing in 2009 and incorporated Eclectic Ground in 2012. I spent a month in Wudang Kung Fu Academy in China where I studied Kung Fu, Tai Chi and Chi Gong and later received a "Sifu" (Master) certificate from Ving Tsun Athletic Association in Hong Kong, as I progressed through my Wing Chun Kung Fu studies under the late grandmaster Ip Ching through my Master Keith Worfel of Denver Wing Chun. 

I aim to create a community of individuals who are interested to learn martial arts because it's fun and useful. A self-sustaining community, where we find common interest in keeping our bodies healthy as we age, our mind sharp and our heart open with compassion, gratitude and love. Community of individual curious about life, how the world works and how we redefine this world or ourselves in it and create a new reality from place of curiosity, respect and love.