Welcome!

This Ignite (intermediate) program is intended to give you a deeper insight into Meditation and Awareness practice.

Before we get into the meditation, I wanted to make sure you understand a few things, such as the importance of posture, body alignment, breath flow, and brain waves.

In the below videos you can see how the diaphragm functions and how the breath affects our heart rate, which directly affects our nervous system. Learning to bring your awareness to your breath is the first important step to managing your emotions spawned by your thoughts and the meaning your mind assigns to situations you find yourself in at any specific moment.

What is the function of the breath?

Well, to keep the body alive and thriving - it helps to regulate body’s temperature, it oxygenates the blood, organs and soft tissues (muscles, tendons, ligaments), thus providing our body more power. Breath is like a charger for a device. Essentially, there are many ways to breathe (faster, slower, deeper, more shallow, through the nose, through the mouth, one nostril, the other, a throat breathing, etc. Each breathing method brings slightly different results. It is of course good to start simple and as the practice deepens the breathing methods get more sophisticated too.

Importance of Awareness

Next, we bring awareness to our spine and joints, you can visualize a melting sensation of the connective soft tissue and feel the release.

And lastly, we can bring awareness to our 3 main energy centers (Dan Tian) – our naval area, heart center and the center of the head – if you are familiar with chakras in yogic practice, it’s 2nd (sacral), 4th (heart), and 6th (third eye) chakra. Again, we are looking to feel these points, these areas, this space within. Again, we can use visualization – which is a helpful beginner’s tool . Eventually there will be no need for visualization to prompt your being into coherence. It’ll become more automatic and a second nature.

Pineal Gland

And what role does Cerebral Spinal fluid play within our system? Using our breath and awareness, we inhale deeply and feel our spinal fluid move from the sacrum into the brain causing stimulation of the Pineal and Pituitary glands and then exhale and feel the fluid release and drain back to the sacrum. Repetition of this breath and awareness practice trains our system to be able to utilize this secret gift whenever most needed - to recover our depleted energy and get back into the flow. Get more info here CONFIRMED STUDY: This Harvard Expert Shows How to Activate Your Third Eye (youtube.com)

Pineal Gland secrets Melatonin (regulates sleep/wake cycles & circadian rhythms) and DMT (inducing mystical or near-death experiences)

Brain Wave Patterns

Take the time to practice daily. Make your practice a routine. Whatever your routine is, it’ll form who you are becoming.

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